Personal Training Kelowna
Fitness Training begins with a plan
Your Personal training classes will inspire you to focus on general fitness and reach a new level of health. Leigh Carter’s training sessions may include:
- performance& cross training
- body-weight exercises
- basic strength training
- jump rope
- High Intensity Interval Training (HIIT)
- Boxing training
- Agility training
- Plyometric training
- Bike training
These classes are adaptable to different fitness levels and great for those looking to change up their routine, increase performance, or change body composition. Come experience the benefits of personal training with a trainer who will design a specialized program for your overall fitness needs.
Kettlebells, Rowing, Strength Training
Three key components in training
Kettlebell classes are an awesome tool to take your fitness to the next level. Kettlebells will transform your body and increase your fitness. Kettlebells combine strength training, cardiovascular fitness, and flexibility all into one workout. We put a premium on proper technique so these classes are great for beginners and seasoned kettlebell enthusiast alike.
Indoor rowing class will challenge your fitness on the Rowing machine. We will not only teach you how to safely and efficiently row, we will improve your cardiovascular fitness as well. This is a great way to get that heart rate up, burn calories, and work on your muscular endurance. These classes are a great low-impact way to stay in shape without the stress of running.
Strength training is another area we focus on for overall fitness. Maintaining muscle mass becomes harder as the body ages. However, physical strength is a key component to overall health as muscle is a vital component to our bodies chemistry and metabolic activity. Strength training helps promote overall health, increases our energy levels and improves our sleep amongst other key benefits.