Preventing muscle loss with age
As we get older, not only do our bodies build muscle less efficiently, but the muscle we already have breaks down more quickly, according to a study in The American Journal of Clinical Nutrition. This makes regular exercise an integral part of healthy aging. Exercise not only helps us maintain our muscle mass, it can increase it . This ultimately keeps our metabolism high, gives us strength and endurance to complete tasks of everyday life, and helps prevent falls, which can be a life-changing experience for older adults.Preventing muscle loss with age is simple , all you need is a regular functional strength training programme and a clean diet . At Leigh Carter Personal Training Kelowna we focus on progressive functional strength training helping people strengthen there bodies for life. Regular physical activity is not only fun and healthy, but scientific evidence strongly shows that it’s safe for almost everyone. And the health benefits far outweigh the risk of injury and sudden heart attacks, two concerns that prevent many people from adding more physical activity to their lives.