Reducing dementia risk with physical activity
Over the years, studies have found that staying active can boost mind function and energy, decreasing the risk of dementia. Physical activity “improves cognitive function in healthy elderly persons, and potentially reduces the risk of developing cognitive impairment,” according to the Alzheimer’s Association. Agility training that requires learning skills like memory and concentration, are especially helpful for individuals with an increased risk of Alzheimer’s disease. Having a personal trainer help you with your physical training can be a great asset in the quest for a healthy body and a healthy mind . A regular fitness programme will keep you and your mind active for longer and can be lots of fun ! Reducing dementia risk can be easy.
Call Leigh Carter Personal Trainer Kelowna today for your free fitness consultation
Leigh Carter specializes in fitness training for seniors and adults .