Food Is Medicine
Your diet is fundamental to good health
Nutrition will contribute too the larger portion of your health and fitness goals. To put it quite simply you cannot train out a bad diet.
Nutrition has been complicated by to many people trying to sell their ideas of how your diet should look, from quick fix weight loss fads to strange supplements selling you the idea that the answer is a pill. The science of nutrition can be a very complicated one, and we pride ourselves at Leigh Carter personal training by staying educated on all the current advancement in this field.
Our approach is a simple one and one that we find all of our clients finds to be effective.
Small sustainable changes are made improving your health and body composition long term. The inclusion of whole foods and the exclusion of processed products will begin your journey into better health. Eventually you will learn how much food your body requires for it optimum weight and health and you will be able to manage all of your and your families nutritional needs.
Your Diet is an integral part of your fitness plan
Contact us to learn more about our Personal Fitness Training programs