You are in control of your Mind, Body & Soul
There is a balance between work, rest and play that we all strive for
In your daily lives you manage four personal factors to ensure a happy and productive life. One is the food you eat and the nutrition it provides your body. The second is the activity your body performs and the exercise it gets, the third is your mental stimulation and activities and the fourth is sleep that is essential to your overall health.
It can become easy to neglect any one of the four factors. Often your physical self takes the brunt of abuse through lack of sleep, poor diet and poor exercise. You may not know you are in decline as we are very resilient and adaptive creatures. However, if you stop to think about the long-term effects of your lifestyle you will soon realize that your physical health and fitness is essential to everything you do.
The important thing to remember is that you are in charge of all of these factors. It is your will that determines the outcome of each day. The beautiful thing is you are in complete control of your body and can decide what to do with it. What you eat, the type of work you do, the physical exercise you get, the friends you are with are all in your direct control. But, what might be lacking is the knowledge and motivation to make things better.
Leigh Carter can provide that knowledge and motivation. As a personal trainer we can create a training program that restores your health and fitness and help to generate balance in your life.
Contact Us for a free fitness session and conversation on creating a training program for your health & longevity