Entries by Leigh Carter

Boost your Mood

Boost Your Mood Leigh Carter Personal Trainer Kelowna Private Gym Training   We all have times when we feel a bit down, especially when the days are shorter and darker and the temperatures are lower, our mood needs a lift. Many of us turn to guilty pleasures like a glass of wine or some chocolate […]

Anti Ageing

Anti Ageing Leigh Carter Personal Trainer Kelowna Private Gym Training   The skin is our largest organ and our first defence to the outside world. We need to take care of it as it will start showing signs of ageing with fine lines and wrinkles. Although some of our skin ageing process is genetic the […]

Women’s Self Defence Class Kelowna

Women’s Self Defence Class Kelowna Friday December 1st 2017 6:00-7:45pm   Learn the basics in Strategies/Awareness to avoid violence. Develop fatal striking techniques that are simple to learn and easy to remember. Mental preparation in most common dangerous situations. Just a few points this class will cover.   Registration fee : $45/ per person please […]

Amazing Nuts

Amazing Nuts Leigh Carter Personal Trainer Kelowna Private Gym Training   Following on from the “vegetarian” article, I thought I would say a few things about nuts as they can play an important part in a vegetarian diet. Studies are suggesting that a small amount of nuts daily could cut your risk of major diseases. […]

Vegetarian Diet

Vegetarian Diet Leigh Carter Personal Trainer Kelowna Private Gym Training   Apparently according to new figures, one in three of us now eats a semi vegetarian diet, with 39% of women choosing to eat less meat. Sometimes the choice is made from an ethical and environmental point of view and sometimes for health reasons. Generally […]