Entries by Leigh Carter

Healthy New Year

Healthy New Year Leigh Carter Personal Trainer Kelowna Private Gym Training   Recent surveys have shown that fewer than half of us now make a New Year’s resolution to get healthy by following a strict diet. It seems most people now have decided that eating a more sensible diet every day and ignore those short […]

Healthy Christmas

Healthy Christmas Leigh Carter Personal Trainer Kelowna Private Gym Training   Is there any such thing as a healthy Christmas? Did you know the average person can consume a large 6000 calories on Christmas Day! Enough calories to last an average woman three days. This is not the end of it – there will be […]

Boost your Mood

Boost Your Mood Leigh Carter Personal Trainer Kelowna Private Gym Training   We all have times when we feel a bit down, especially when the days are shorter and darker and the temperatures are lower, our mood needs a lift. Many of us turn to guilty pleasures like a glass of wine or some chocolate […]

Anti Ageing

Anti Ageing Leigh Carter Personal Trainer Kelowna Private Gym Training   The skin is our largest organ and our first defence to the outside world. We need to take care of it as it will start showing signs of ageing with fine lines and wrinkles. Although some of our skin ageing process is genetic the […]

Women’s Self Defence Class Kelowna

Women’s Self Defence Class Kelowna Friday December 1st 2017 6:00-7:45pm   Learn the basics in Strategies/Awareness to avoid violence. Develop fatal striking techniques that are simple to learn and easy to remember. Mental preparation in most common dangerous situations. Just a few points this class will cover.   Registration fee : $45/ per person please […]