Entries by Leigh Carter

Building Bones

Building Bones Leigh Carter Personal Trainer Kelowna Private Gym Training   Exercise is vital at every age for healthy bones, it not only improves your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health. Like muscle, bone is living tissue that reacts to increases in loads and […]

Exercise and Stress

Exercise and Stress Leigh Carter Personal Trainer Kelowna Private Gym Training   We’ve all been there, when start to get a little crazy at work, you start to go a little crazy in life, your body starts reacting muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, […]

Healthy Foods that Satisfy

Healthy Foods That Satisfy Leigh Carter Personal Trainer Kelowna Private Gym Training   Most people who have tried to lose weight through dieting usually agree that the constant hunger feelings they experience are often the thing that stops them from reaching their goal. This is why most diets don’t work long term. Although we experience […]

Healthy New Year

Healthy New Year Leigh Carter Personal Trainer Kelowna Private Gym Training   Recent surveys have shown that fewer than half of us now make a New Year’s resolution to get healthy by following a strict diet. It seems most people now have decided that eating a more sensible diet every day and ignore those short […]

Healthy Christmas

Healthy Christmas Leigh Carter Personal Trainer Kelowna Private Gym Training   Is there any such thing as a healthy Christmas? Did you know the average person can consume a large 6000 calories on Christmas Day! Enough calories to last an average woman three days. This is not the end of it – there will be […]