Turn back the clock
Preventing old age
We are living longer and so our bodies need to be priorities, along side with how successful we want to be and how financially comfortable we set our goals for having lots of money and having a restricted painful body just do not go well together.
There is NO drug that can do for you what eating well and moving your body can .Preventing old age is or should i say the symptoms of is entirely possible with a good strength and conditioning routine and correct diet.
A host of studies have linked exercise programs with improved health measures related to blood pressure,lipid levels – including cholesterol and triglycerides – cardiovascular events , cognition , phisical performance premature death and quality of life .
People say that old age starts when you let it . And when it comes to the human body this sentence rings very true . The body will adapt to any stimulus that it is given .For example
Person 1 Farm worker of 30 years retires aged 60 and looks forward to a well deserved rest . Within a few years of ceasing the hard work he puts on a considerable amount of weight and his strength and condition declines at an alarming rate.
Person 2 Professional lady retires from a marketing company at age 65 . she spent 30 years walking the 2 miles to and from work sometimes carrying her shopping and then climbed the 4 flights of stairs to her apartment . upon retiring she continues to walk the same distance to the shops everyday and stays living in her apartment her strength and general ability make a slow decline over the next years however she remains able to do the things that she has always done. You can see here that person no1 body has adapted to the new stimulus or lack of it ! and person no 2 has continues to relay to her body that it needs to do the job that it has been given . With age the decline of strength , health and functionality comes far quicker if the body is not given the correct nutrition and fitness regime . There is no reason why you cant continue to use your bodies as you have always done